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Welcome to the Path
Getting started can feel overwhelming, but sometimes it's about finding the right person, the right tools and the overall approach to working with mental health that feels right for you.
I focus on your needs, your individual journey and hope that over time you unlock a deeper understanding of not only what helps you heal trauma while in sessions, but also find lasting balance and harmony in your day-to-day life.
Counselling is not Life Coaching
As a counsellor, it's not my job to give advice, nor is it to "have all the answers" to your problems. I'm not the expert, and I promise I won't persuade you to believe I am. But I will gently encourage you to learn about your mind and body every session as a compassionate guide. Together, we will gradually explore your past, restoring structure in the present, finding tools or resources, and creating a safe space to process even the most difficult emotions with steadiness and patience.
Counselling is not "Life Coaching", but they can feel similar. If you are being supported by a professional Counsellor with adequate training, continued supervision, overseen by an ethics board and with a commitment to their professional role, this overshadows the training of a life coach by many years.
Life Coaching offers its unique benefits if you hire a qualified and experienced professional. But regardless of their grandiose claims, marketing strategies, or fancy courses, a coach is not a therapist and lacks competency in a wide range of therapeutic skills.
Want to learn more?
I seek to inspire others to engage with their healing journey the same way I began mine.
Have a question? Feel free to email me!
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