All Posts

Healing from trauma is a deeply personal journey, and sometimes, the path to recovery can feel overwhelming or unclear. But what if you could access compassionate, expert support right from the comfort of your own space? That’s where virtual trauma therapy services come in. They offer a unique blend of accessibility, safety, and tailored care that can make all the difference. Let’s explore how these services work, why they’re so effective, and how they can support your heali

I saw a post that the "Angry Therapist" made on Instagram about "Instamacy", a term he coined for this kind of fake intimacy we...

Today I realized I'm a lot more capable of cutting people out of my life than I'd previous thought. But boundaries can be a good way to...

I'm starting to bring awareness to my impulsiveness as a neurodivergent person who has overcome a wide range of substance...

I was lying awake the other night, struggling to fall asleep, and I spent some time reflecting on my relationships. Not close ones...

I've spent the past 3 or so years dedicating myself to learning IFS, to building a check-in routine and attempting to self-unburden parts...

Reflections of a former people pleaser who learned to set boundaries The more I learn about people, the more I want to understand who...

Recently, I joined a boxing club for the first time in my life. Pretty great experience being immersed in a culture that creates safety for people who, in all honesty, might just need to hit something. As a youth, I think I missed out on a lot of the contact sports that could have filled that void. Never got into rugby, soccer, basketball or anything where it was somewhat accepted that you might hurt someone, even by accident. And I’m not saying it’s okay to hurt somebody out