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I saw a post that the "Angry Therapist" made on Instagram about "Instamacy", a term he coined for this kind of fake intimacy we...

Today I realized I'm a lot more capable of cutting people out of my life than I'd previous thought. But boundaries can be a good way to...

I'm starting to bring awareness to my impulsiveness as a neurodivergent person who has overcome a wide range of substance...

I was lying awake the other night, struggling to fall asleep, and I spent some time reflecting on my relationships. Not close ones...

I've spent the past 3 or so years dedicating myself to learning IFS, to building a check-in routine and attempting to self-unburden parts...

Reflections of a former people pleaser who learned to set boundaries The more I learn about people, the more I want to understand who...

Recently, I joined a boxing club for the first time in my life. Pretty great experience being immersed in a culture that creates safety...