Intuitive Eating

I've learned a tremendous amount from nearly 10 years of being vegetarian, from my experience of shamanic plant dieta in the Peruvian Amazon along with 15 years of cooking (4 years in kitchens). Diet is vital to wellbeing and I've recently dove into Luis Mojica's book "Food Therapy" introducing me to a somatic experiencing informed approach to Intuitive eating. I also have acquired knowledge about supplements over the years from my time working with a nutrition coach, alongside learning about supplements and their various applications.