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Self Care Centre
This page is dedicated to sharing resources I've hand-picked over the years and actively apply to support my personal therepeutic journey as well as to support the process of my clients.
Healing Sounds
The importance of a meditation practice
Meditation can offer a range of benefits, and I believe it can be done in a variety of different ways, all of which benefit us.
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I invite you to explore different ways of meditating, exploring new ways of clearing the mind and attending to your body.
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"In Buddhism, this basic quality of consciousness is called the fundamental luminous nature of the mind. Like a mirror, our mind reflects all kinds of images, but none of these images belongs to the mirror. "
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-Ricard and Singer; Beyond the Self
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There is a clear, illuminating awareness that if practiced becomes our natural state of mind. The practice of meditation is not meant to remove or desensitive us to our thoughts or feelings, but to simply recognize them for what they are, waves in the ocean.
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Meditations
These meditations range from body scans to guided parts work meditations (some I've created).
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If you introduce one of these practices, or several, periodically throughout the week, you can begin to weave self-care into any downtime, whether it be 5 or 10 minutes.
Box Breathing
